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Drills

Uke-Waza
Blocking techniques

Uke-Waza

Heishu-Waza Heishu-Waza
Close quarter techniques

Kihon-Waza
Basic techniques

Kihon-Waza

Kansetzu-Waza Kansetsu-Waza
Armlock techniques

Jodan-Waza
Techniques to head

Jodan-Waza

Shiho-Waza

Shiho-Waza
Techniques in 4 directions


Mushimi-Di
Sticky and heavy hands

Mushimi-Di

Kaishu-Waza

Kaishu-Waza
Slapping techniques


Gyaku-Waza
Escaping techniques
Short version 

Gyaku-Waza

Ne-Waza Ne-Waza
Groundwork techniques
Short version 



 Kushido Schweiz  Renshi Baumann Paul & Juanita , Vorsässring 6 , 6372 Ennetmoos , Tel.: 041 612 18 41 , E-Mail
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